Sound practices for Depolarization

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If you can sing and dance, you know how to take deep breaths and you know how to listen. Those are the exact skills required to decrease polarization. - Chloé Valdary

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The Deep Exhale Project

This Jungian life X Chloé Valdary

Our Method

  • Constant notifications from emails, social media, and news headlines leave us overwhelmed and burned out. We reset our nervous systems by learning how to slow down and breathe.

    Trusting our bodies increase trust in the world.

  • With more oxygen flowing to our brains, we’ll feel less overwhelm from the daily news cycle and more breathing room to be fully present.

  • We are neurobiologically wired to connect. We activate that process by engaging in neural bonding activities like singing, chanting, and dancing together. This increases general wellbeing and decreases stress. Its also a lot of fun!

  • One of the most important antidotes to polarization is having access to joy. By working the body and the mind, we come to a state of presence that transforms all things.

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The Principles of Enchantment

  • Treat people like human beings, not political abstractions.

  • Criticize to uplift and empower.

  • Root everything you do in love and compassion.

Dance&Shout!

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FAQs

  • Usually, organizations start with Sprint or Marathon and individuals begin with SUPERDOPE.

  • Imagine that your team is stressed, anxious, scattered, and polarized. If they don’t know how. to deal with that stress, they will take that stress out on each other. This will drain the culture and create mistrust.

    You need to invest in your staff so they have the tools to manage the various storms that inevitably erupt during the ebbs and flows of running the organization. That way, they’ll have more time not less.

    Once you invest, staff will find they have more time, not less, because these trainings will free up space for them in the long run by improving their EQ.

  • We work with organizations of all types. Many small businesses with means to invest in personalized solutions choose Sprint or Marathon, but SUPERDOPE is also an economic alternative that delivers results.

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